FREE Shoulders Workshop
The shoulders have the greatest range of motion of all our joints, which is why they are the first to lose their movement potential. Unfortunately, as movement potential is lost, arthritis, calcification, and degeneration set in. Almost everyone at some stage will bump into the pain and limitation of the shoulder unless we do something about it. And the good news is, we can! This workshop will elaborate on the therapeutic healing process that comes as we regain and maintain shoulder range of motion.
Shoulder pain is common. Sometimes it’s the result of a fall or athletic injury. Sometimes it seems to come on suddenly with a quick, atypical movement, and sometimes is the result of simply not using the shoulders fully.
We can’t protect our shoulders into better health. Medication can minimize symptoms but does nothing to promote healing. Protection only worsens arthritis and calcification.
Shoulder pain may not seem easy to remedy, but there is a way! This is why I’ve created this body-part-specific class: Shoulder Movement for Life, because there IS something you can do.
It is not a strength and stretch program.
It will help you peel back the layers so you can understand how the shoulder functions and what you can do to keep them healthy. We’ll explore a short series of Avita Yoga shapes that bring healing movement to your shoulders to reduce pain and increase your range of motion.
Bring your concerns and questions to this workshop. Let’s keep your shoulders pain-free and working…for life!