February 16, 2023

Shoulder Movement for Life Workshop

FREE Shoulders Workshop

The shoulders have the greatest range of motion of all our joints, which is why they are the first to lose their movement potential. Unfortunately, as movement potential is lost, arthritis, calcification, and degeneration set in. Almost everyone at some stage will bump into the pain and limitation of the shoulder unless we do something about it. And the good news is, we can! This workshop will elaborate on the therapeutic healing process that comes as we regain and maintain shoulder range of motion.

Shoulder pain is common. Sometimes it’s the result of a fall or athletic injury. Sometimes it seems to come on suddenly with a quick, atypical movement, and sometimes is the result of simply not using the shoulders fully.

We can’t protect our shoulders into better health. Medication can minimize symptoms but does nothing to promote healing. Protection only worsens arthritis and calcification.

Shoulder pain may not seem easy to remedy, but there is a way! This is why I’ve created this body-part-specific class: Shoulder Movement for Life, because there IS something you can do.

It is not a strength and stretch program.
It will help you peel back the layers so you can understand how the shoulder functions and what you can do to keep them healthy. We’ll explore a short series of Avita Yoga shapes that bring healing movement to your shoulders to reduce pain and increase your range of motion.

Bring your concerns and questions to this workshop. Let’s keep your shoulders pain-free and working…for life!

Date & Time

February 16, 2023
12:00 pm

2:30 pm




· Live Workshop (Plus Replay)
· 3 Shoulder Specific Classes
· Specific Shoulder Shapes PDF
· Physiology of Avita Yoga Informational Video

Be sure to stick around for the Q&A afterward if you like, and I’ll be able to see you in various shapes so you can ask questions and show me where the problem is.

It’s PERFECT for you if:

  • Chronic shoulder pain stops you from doing simple daily tasks – from reaching the top shelf or pulling a shirt over your head.
  • You are an athlete and have overused or abused your shoulders. It’s easy to do.
  • You have shoulder pain that wakes you up or keeps you from getting comfortable at night.
  • You’ve been diagnosed with bicep tendinosis, rotator cuff tendinitis, tear or rupture, subacromial impingement, or frozen shoulder.
  • You are considering shoulder surgery or replacement.
  • You want a way to maintain healthy shoulders regardless of injuries or stage of life.
  • You’re proactive and want a highly effective set of tools to look after your shoulders long-term – without relying on medication or surgery.

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