Undoing the Primary Pattern
We all develop patterns of movement as we walk through life. This pre-recorded workshop addressed the primary pattern of life. What’s that? It’s the one we all have in common. It’s the pattern of time and gravity. It can be augmented with different environmental, familial, or social patterns or traumas. Whether physical, emotional, or psychological, it impacts and adds to the overall effect of time and gravity.
Regardless of our patterns and restrictions, it’s our yoga to identify and unwind these effects on the body and mind to bring more freedom and peace. You will enjoy this workshop for its helpful content and the Avita Yoga throughout. You may consider doing the workshop in two halves, but setting aside time to watch and practice will take you deep.
Materials: 1 Bolster, 1 Strap
