Pain is a symptom, not a problem. Joint pain comes from arthritis or degeneration in and around the joints. Muscle strengthening can help, but it still misses the problem.
Do less to gain more…
A little practice brings a lot of results. We use attainable shapes to cleanse and restore your joints and strengthen your bones, resulting in more health, mobility, and peace of mind.
Avita Yoga uses attainable yoga shapes to deliver lasting results for all ages and abilities.
Become a certified Avita Yoga® teacher or deepen your practice; this online/in-person hybrid program is enlightening and practical!
Join us in nature’s most beautiful locations to cultivate your practice and rejuvenate your spirit.
We can tell you about the lasting results of Avita Yoga, but far better to hear it from those who have experienced the benefits.
“I learned about Avita Yoga when Jeff was doing a retreat in Costa Rica. He invited me to join them in a few classes. Right away I could feel the difference in my body. I have waited a year and half and now I can get back into the practice! My body thanks you.”
“I am so excited to be able to do my practice when I travel. In the past I think I’m going to lay on the floor in my hotel and get my legs up the wall and, well, frankly I don’t get to it. Now I have Jeff to guide me through and I can stay on track. Thank you!”
“Having all of the classes from the previous training, the first fifty lessons taught by Jeff, and the extra videos archived on our dashboard greatly enhanced the training. We had them to return to as often as we needed which culminated in a thorough understanding of the theories and practice of Avita.”
Over the past 40 years, Jeff Bailey has been studying and practicing yoga’s physical and spiritual aspects. Facing the challenges of age, physical limitations, injuries, and surgery, Jeff was given a way to apply his experience as a trained Rolfer and teacher to a results-first approach called Avita Yoga, where students feel the benefits almost immediately.
The Avita Yoga Teacher Training is for anyone with the desire to heal. It is designed equally for teachers who plan to teach and students who want better to understand the theory and foundation of the practice.
Follow Jeff Bailey, founder of Avita Yoga as we explore how yoga can heal almost anything with a self-forgiving approach.
Avita featured workshops stimulate healing and create freedom of movement. These classes are offered on-demand and are included in the Practice and Dedicated Practice Memberships.
