We all want better balance as we progress through life. But often, the more we try to balance, the more fleeting it becomes. What if balance and mobility were interdependent? You can automatically improve your balance with better mobility. We’ll find the rigid areas and soften them up.
This workshop includes:
- Classroom insights and practice to bring the impediments to good balance to light.
- Three guided classes to improve ankle, knee, and hip mobility for better balance.
- Downloadable PDF for quick reference to a sequence with shapes to promote mobility and balance.
- The Healing Physiology of Avita Yoga Video to understand the healing attributes of compression.
- All for $27 – Lifetime Replay Access Included!
Enjoy it and discover ways to better your balance automatically with improved mobility. They go hand in hand.