Avita classes vary in complexity and demand, but more is not necessarily better.
Green, Orange, and Red are not ranks to achieve. They simply help you choose the amount of complexity and challenge that best supports your body today.
The foundation of Avita remains the same at every level: listen first, work with the body rather than against it, and let peace guide the practice.
The heart of an Avita practice.
Green classes use simple, accessible shapes and give the body time to respond. They are appropriate for anyone new to Avita and remain an important part of practice even after years of experience.
If you are stiff, working with an injury, returning to movement, or simply unsure where to begin, start here.
A little more movement & challenge, built on the same foundation.
Orange classes introduce additional complexity when the body is ready. There is no timetable for moving into Orange. Some explore these classes quickly; others may stay primarily with Green for months or years.
The question is not, Am I ready to advance? It is: Does this amount of challenge help me listen more clearly?
For experienced practitioners who want more complexity without abandoning the foundation.
Red classes place greater demands on mobility, coordination, and attention. They are most useful when Green and Orange practice remain part of the week. More effort or demand does not mean more beneficial.
Choose Red when it feels genuinely supportive—not because you think you should be able to do more.
If you’re new to Avita, begin with the Foundation Series.
From there, Playlist Series 1.0 is the best way to establish a regular practice.
After that, Green, Orange, and Red simply become options you can use according to what your body needs.
Want to take your practice to the next level? Give Avita teacher training a try. It is for anyone, any age or level of experience with the desire to grow in their practice.
Avita takes a multi-level approach that works for people of all ages and abilities, spanning three different degrees of practice.