The Yoga Mind
Two paths, One truth
The Yoga Mind grew out of years of conversations exploring the remarkable harmony between The Yoga Sutras and A Course in Miracles. Though written centuries apart, both point toward the same quiet realization: peace isn’t something we create. It’s what remains when we stop believing the thoughts that keep us from it.
Through short reflections and practical insights, this book invites you to explore these teachings in everyday life. Rather than offering another philosophy to master, it gently points you back to the peace and clarity already within you.
Whether you’re new to these traditions or have studied them for years, The Yoga Mind offers a companion for the journey inward.
First Edition
The first printing has nearly sold out, and I’m currently preparing a revised second edition.
In the meantime, you can:
- Download the EPUB
- Order one of the remaining signed first-edition copies ($25, including U.S. shipping).
Why This Book Matters to Avita Yoga
People often ask where the philosophy behind Avita Yoga comes from.
While Avita is known for its joint-centered approach to movement, its deeper roots lie in a simple question:
If yoga means “to join,” why are we so often taught to pull ourselves apart?
That question eventually led me to A Course in Miracles and later to The Yoga Sutras.
Both taught me that healing begins long before muscles or joints change. It begins with learning to see differently.
The physical practice of Avita Yoga reflects that same understanding. As we learn to listen more carefully, move with less force, and welcome the body’s feedback, many people discover that peace and healing are not separate practices.