Avita Yoga is a gentle, joint-centered approach to movement designed to help you move with greater freedom, strength, and confidence.
Instead of stretching farther or pushing harder, Avita teaches you to slow down, listen, and work with your body.
The result is a practice that can help improve mobility while changing the way you think about movement itself.
If you’re new to Avita, this is the best place to begin.
The Foundation Series is a free six-part introduction to the essential ideas behind Avita Yoga.
Through short teachings and simple guided practices, you’ll learn how to:
No previous yoga experience is necessary.
Most of us have been taught that improving our bodies requires more effort, more stretching, or greater range of motion.
Avita begins somewhere else.
We use simple shapes, gentle compression, time, and attention to discover what your body is actually asking for.
The practice is less about performing a shape and more about learning from it.
Less stretching → more mobility.
Less force → more strength.
Less effort → more listening.
Ready to experience it for yourself?
I want to thank you for all the help I have received from your classes. The extension and compression work has really helped my knees. I took one of Lori’s classes, which incorporated compression for my hands under my hips. I have been doing compression and flexing for my arthritic hands, and it has been amazing how much it has helped! I turn 80 this year, and I really believe my Avita practice has kept me active, healthy, and free of joint pain. Thank you!
At 68 and a breast cancer survivor, I needed a lifelong yoga practice that supported my health—not just form or flexibility. Diagnosed with osteopenia, I found in Avita a safe, effective way to strengthen my bones and maintain joint health without medical intervention. After eight years, my lower spine mobility has noticeably improved.
The meditative benefits are just as powerful—calming, grounding, and filled with a quiet sense of love and unity. Though I’d tried many styles before, Avita is the only one I’ve been able to practice consistently.
Beginning my journey with Avita Yoga was easy. Jeff has guided me down a road I have desired my entire life. I have learned new ways to strengthen my body and joints while reducing inflammation. These changes, along with Jeff’s guidance on health, nutrition, breathing, and well-being, have improved my stamina and mobility. My sleep has never been better! I am experiencing a sense of calm and peace that I have longed for, and I am very proud of the accomplishments I have made. I need Avita yoga for life, and I’m looking forward to my first yoga retreat, something that has been on my bucket list for 40 years.
Avita yoga is a gentle yet powerful practice that works not just on my physical body but also calms my mind and nourishes my soul!! I came in with chronic elbow and shoulder restrictions, and now I have less pain and more mobility. Avita has become more than just exercise; it’s a meditative, healing practice that has brought balance and perspective into my life.
One simple monthly subscription of $49 gives you access to all classes and community tools so you can enjoy the benefits of practice on your schedule.