Gentle. Effective. Designed for Every Body

Develop healthy joints, strong bones, and a peaceful mind with Avita Yoga

Get Started with Avita

Avita Yoga is a gentle, healing method designed to restore healthy joints, strengthen bones, and improve lasting mobility without aggressive stretching or strenuous effort. It works from the inside out to dissolve the root causes of pain and restriction. Whether you’re brand new to yoga or returning after injury, illness, or chronic discomfort, Avita offers a safe, effective, and proven path back to health and freedom of movement.

Try An Avita Class Now!

Avita Yoga supports lasting joint health with a gentle, consistent practice. Just a few sessions a week can make a difference.

Key Benefits of Avita Yoga

What you'll notice when you start to practice

Reduce joint pain and stiffness

Improve balance and mobility

Improve sleep quality and reduce daily discomfort

Make progress at your own pace, on your own time

Feel stronger, calmer, and more independent

Restore natural movement with gentle, joint-focused practice

How to Get Started with 3 Simple Options

Try the Intro Series

A foundational 14-class series to help you understand and experience Avita Yoga.

Start Intro Series

Explore a Workshop

Targeted workshops designed to address specific areas like hips, knees, or spine.

Try a Featured Workshop

Watch 3 Free Classes

Preview the fundamentals and learn how Avita heals from the inside out.

Watch Free Classes

What You Get with Your Membership

One simple monthly price gives you complete access to all classes, workshops, and community tools so you can heal on your schedule.

Access to the full Avita Yoga Library — 1,000+ on-demand classes, series, and workshops
Unlimited live classes every week, streamed directly to your home
All recorded workshops and special presentations included
Early bird savings on retreats and in-person events
Access to the private Avita Community Forum for connection and support
Exclusive member discounts on select resources and materials

Join today for only $49/month

Thousands Have Found Relief With Avita Yoga

At 68 and a breast cancer survivor, I needed a lifelong yoga practice that supported my health—not just form or flexibility. Diagnosed with osteopenia, I found in Avita a safe, effective way to strengthen my bones and maintain joint health without medical intervention. After eight years, my lower spine mobility has noticeably improved.

The meditative benefits are just as powerful—calming, grounding, and filled with a quiet sense of love and unity. Though I’d tried many styles before, Avita is the only one I’ve been able to practice consistently.

Jean J, 78

Sanbornton, NH

Beginning my journey with Avita Yoga was easy. Jeff has guided me down a road I have desired my entire life. I have learned new ways to strengthen my body and joints while reducing inflammation. These changes, along with Jeff’s guidance on health, nutrition, breathing, and well-being, have improved my stamina and mobility. My sleep has never been better! I am experiencing a sense of calm and peace that I have longed for, and I am very proud of the accomplishments I have made. I need Avita yoga for life, and I’m looking forward to my first yoga retreat, something that has been on my bucket list for 40 years.

Deb W, 67

Denver, CO

Avita yoga is a gentle yet powerful practice that works not just on my physical body but also calms my mind and nourishes my soul!! I came in with chronic elbow and shoulder restrictions, and now I have less pain and more mobility. Avita has become more than just exercise; it’s a meditative, healing practice that has brought balance and perspective into my life.

Wendy O, 58

Boulder, CO

After a 30-year career as a Fitness Professional, I have experienced many forms of yoga. I discovered Avita at age 60 after years of enduring episodic back pain, shoulder impingement, and a jacked-up nervous system. After practicing Avita for several months, my back pain subsided, and my shoulders regained a healthy range of motion. An added benefit has been a deep level of peace, which I feel after each class. At age 65, some joints in my fingers became arthritic, and I developed a digital cyst on one of my fingers. Within a year, the arthritis has dissipated, and the cyst is gone. Avita is an integral part of my life, and I plan to age with vitality.