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New to Avita
About
What is Avita Yoga
Levels of Practice
Meet Jeff
Media
Testimonials
Online Classes
Live Class Schedule
Replay Library
Series Playlists
Free Classes
In Person
Workshops
Retreats
Festivals
Book Tour
Teacher Training
Resources
Mobility for Life Book
The Yoga Mind
Blog
Props & Materials
Teacher Near You
Contact
Sign In
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Practice Tips
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Practice Tips
April 10, 2020
Cramps Are Welcome
Practice Tips
April 10, 2020
Building a Sustainable Practice
Practice Tips
April 10, 2020
The Avita Yoga® Practice Environment
Practice Tips
April 10, 2020
Supporting the Shoulders When Reaching Overhead
Practice Tips
April 10, 2020
Properly Supporting the Neck and Head
Practice Tips
April 10, 2020
Why No Class Descriptions?
Practice Tips
April 10, 2020
Proper Use of the Sandbag and Sizing the Bolster
Practice Tips
April 10, 2020
Supporting the Neck and Head in Prone Position
Practice Tips
March 20, 2020
How to Fill Your Yoga Sandbags
Practice Tips
March 11, 2020
Avita Yoga Shoulder Focus
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