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New to Avita
Practice
Upcoming Classes
Levels of Practice
Props and Materials
Replays
Complete Library
Series Playlists
Miniseries
Pricing
Education
Teacher Training
Featured Workshops
In-Person
Podcasts
Blog
About
What is Avita Yoga
Jeff’s Story
Avita Teachers
Testimonials
FAQ
Sign In
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Practice Tips
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Practice Tips
December 22, 2024
Gentle Yoga Stretches to Ease Shoulder Joint Pain
Practice Tips
November 26, 2024
Chair Yoga for Hip Pain Relief: Quick and Effective Shapes
Practice Tips
November 2, 2024
Yoga for Knee Pain: Gentle Shapes for Strength and Relief
Practice Tips
October 25, 2024
Effective Yoga Practices to Alleviate Thumb Arthritis Pain
Practice Tips
October 18, 2024
Yoga for Arthritis in Fingers: Gentle Poses for Pain Relief
Practice Tips
May 27, 2021
Yoga Pants
Practice Tips
October 23, 2020
Goal of All Goals – How We Practice
Practice Tips
June 3, 2020
Position Hips Warrior I and II
Practice Tips
April 10, 2020
The “Right Way” to Practice
Practice Tips
April 10, 2020
How am I doing a “backbend” with my legs up the wall?
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