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New to Avita
Practice
Upcoming Classes
Levels of Practice
Props and Materials
Replays
Complete Library
Series Playlists
Miniseries
Pricing
Education
Teacher Training
Featured Workshops
In-Person
Podcasts
Blog
About
What is Avita Yoga
Jeff’s Story
Avita Teachers
Testimonials
FAQ
Sign In
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Practice Tips
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Practice Tips
March 23, 2025
Shoulder Pain Relief: Restore Mobility and Heal Naturally
Practice Tips
December 22, 2024
Gentle Yoga Stretches to Ease Shoulder Joint Pain
Practice Tips
November 26, 2024
Chair Yoga for Hip Pain Relief: Quick and Effective Shapes
Practice Tips
November 2, 2024
Yoga for Knee Pain: Gentle Shapes for Mobility and Support
Practice Tips
October 25, 2024
Effective Yoga Practices to Alleviate Thumb Arthritis Pain
Practice Tips
October 18, 2024
Yoga for Arthritis in Fingers: Gentle Shapes for Pain Relief
Practice Tips
September 27, 2024
Do You Really Need Yoga Pants?
Practice Tips
October 23, 2020
Goal of All Goals – How We Practice
Practice Tips
June 3, 2020
Position Hips Warrior I and II
Practice Tips
April 10, 2020
The “Right Way” to Practice
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