The shoulders have the greatest range of motion of all our joints, so they are the first to lose their movement potential. Unfortunately, as movement potential is lost, arthritis, calcification, and degeneration occur. Almost everyone at some stage will bump into the pain and limitation of the shoulder unless we do something about it. And the good news is, we can! This workshop will elaborate on the therapeutic healing process that comes as we regain and maintain shoulder range of motion.
It is not a strength and stretch program.
It will help you peel back the layers to understand how the shoulder functions and what you can do to keep them healthy. We’ll explore a short series of Avita Yoga shapes that bring healing movement to your shoulders to reduce pain and increase your range of motion.