Feature Workshop

Low Back and Hip Freedom

Low Back & Hip Workshop

This workshop will give you a basic understanding of the anatomy of the lower back and the inherent healing that Avita Yoga stimulates. The anatomical visualization and understanding of the remodeling process motivate practice. You can see why Avita Yoga works. Keep your healing power, apply the insights, and keep your back and hips healthy for life!

It’s PERFECT for you if:

You have chronic low back pain
You have sciatic pain that radiates down your leg.
You have hip pain that wakes you up or keeps you from getting comfortable at night.
You’ve been diagnosed with arthritis or degeneration and told a hip replacement or back surgery is in your future.
You want to maintain healthy hips and lower back…for life.

Includes:

Workshop insights on the interdependence of the lower back and hips and why both must be addressed for optimal health
3 Lower back and hip-specific classes
Downloadable Lower Back and Hip Specific Shapes PDF
Healing Physiology of Avita Video
All for $27 – Lifetime Replay Access Included!

Remember to download the PDF (link visible when you watch the first video) for an easy reference guide to healing shapes for your back and hips. Email here with any questions. I’m also happy to set up a private session over Zoom to help you make the most of your practice.