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New to Avita
About
What is Avita Yoga
Levels of Practice
Meet Jeff
Media
Testimonials
Online Classes
Live Class Schedule
Replay Library
Series Playlists
Free Classes
In Person
Workshops
Retreats
Festivals
Book Tour
Teacher Training
Resources
Mobility for Life Book
The Yoga Mind
Blog
Props & Materials
Teacher Near You
Contact
Sign In
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Practice Tips
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Practice Tips
October 23, 2020
Goal of All Goals – How We Practice
Practice Tips
June 3, 2020
Position Hips Warrior I and II
Practice Tips
April 10, 2020
The “Right Way” to Practice
Practice Tips
April 10, 2020
How am I doing a “backbend” with my legs up the wall?
Practice Tips
April 10, 2020
What is a Compensatory Pattern?
Practice Tips
April 10, 2020
Is there a preferred way to have my legs up on the wall?
Practice Tips
April 10, 2020
We’re not Stretching
Practice Tips
April 10, 2020
The Behavior is Not the Problem
Practice Tips
April 10, 2020
Disarming Ourselves
Practice Tips
April 10, 2020
Moving Into The Pattern
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