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New to Avita
Practice
Upcoming Classes
Levels of Practice
Props and Materials
Replays
Complete Library
Series Playlists
Miniseries
Pricing
Education
Teacher Training
Featured Workshops
In-Person
Podcasts
Blog
About
What is Avita Yoga
Jeff’s Story
Avita Teachers
Testimonials
FAQ
Sign In
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Practice Tips
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Practice Tips
April 10, 2020
How am I doing a “backbend” with my legs up the wall?
Practice Tips
April 10, 2020
What is a Compensatory Pattern?
Practice Tips
April 10, 2020
Is there a preferred way to have my legs up on the wall?
Practice Tips
April 10, 2020
We’re not Stretching
Practice Tips
April 10, 2020
The Behavior is Not the Problem
Practice Tips
April 10, 2020
Disarming Ourselves
Practice Tips
April 10, 2020
Moving Into The Pattern
Practice Tips
April 10, 2020
Cramps Are Welcome
Practice Tips
April 10, 2020
Building a Sustainable Practice
Practice Tips
April 10, 2020
The Avita Yoga® Practice Environment
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