Cleansing Arthritis in the Fingers: A Kind Approach to Finger Joint Health
Did you know that a common misconception can hinder our progress in alleviating arthritis pain, particularly in the fingers? In this blog, we will explore the concept of joint health and how to manage pain while promoting better health and movement.
Understanding the Problem
The underlying issue is typically in the joint itself—the degeneration and arthritis are often a result of the toxins that accumulate over time due to underuse…a typical response to pain. But moving, strengthening, and exercising only goes so far.
Many of us instinctively want to protect our painful joints. However, this protective instinct can be counterproductive: if we avoid using our fingers, we risk losing their function completely. The key to improving joint health is to engage them gently, encouraging active and passive compression rather than safeguarding them from it.
Embracing the Idea of Compression
Incorporating gentle movements into your routine is crucial for finger health. You don’t need sophisticated equipment.
Click Here to practice along with me in a short video. I’ll share some Avita finger “shapes” to get your fingers feeling better quickly. But remember, you don’t have to wait until you need these movements to start doing them!
Focus on Peace and Sensation
The goal of these exercises is not just to improve strength or mobility but to cultivate a sense of peace within your practice. Pay attention to how your fingers feel during the exercises. If you encounter discomfort, recognize that this sensation is part of the healing process. Slow down, reduce pressure, breathe, and remain aware of how your body responds. With a little practice, you will learn the one skill in Avita Yoga: discern between pain and healing sensation.
Listening to Your Body
Movement should never feel unbearable. If you experience significant pain, adjusting and not pushing through excessive discomfort is essential. The objective is to promote healing through gentle engagement, not to force your body into painful situations.
Continuing Your Practice
As you incorporate these gentle movements into your daily routine, remember that consistency is key. Aim to dedicate a few minutes each day to this practice. Over time, you will likely notice improved flexibility and reduced pain in your fingers. Numerous opportunities exist to take care of your fingers without interrupting your day.
Conclusion
Curing arthritis, especially in the fingers, requires a shift in mindset—a transition from avoidance to gentle engagement. By understanding the importance of movement and being attuned to our bodies, we can work towards healthier bones and joints, ultimately leading to a more vibrant, pain-free life.
Thank you for joining me on this journey, and remember, the path to wellness begins with small, mindful steps where we learn to listen to the sensation and follow it in.
Namaste,
Jeff
