The pace of this practice is important.
Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. It’s a process that accesses the deep healing power of the mind, putting the focus on you and your process.
Gains that come from an outer sense of accomplishment often violate the natural biomechanics of the body.
The goal of Avita Yoga is improved health and function, not the ability to perform or do or get it right.
It levels the field for every student, which is why newcomers are always in good company, often noticing quick results. There are no mirrors or heat. The practice is naturally meditative, and students develop the ability to calm their mind and body so that repair and rejuvenation can take place.
Your online practice is moderated to accommodate the natural flow of Avita. Your monthly membership will deliver a new session to your member account every 8 hours (after you initiate the class) and move you forward in the practice.