
Inspiration To Practice
Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return to their favorite activities. Working with Jeff, many have avoided joint replacements because of his time-tested method of repurposing the muscles to cleanse joints and strengthen bones. In a time where muscles and extreme fitness have stolen the show, Jeff brings a revolutionary approach to health that gets to the problem—arthritis, degeneration, and limited mobility.
At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on numerous podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and has authored The Yoga Mind and his upcoming book, Mobility For Life. Jeff has dedicated his life to helping people live happy, mobile, and independent lives. Now, in his sixties, he and countless others are living proof that Avita works. His practical approach to yoga restores and maintains joint health for life.
"In Avita, we don't try to get better at poses. Instead, we use shapes to reveal the barriers to movement. It's our yoga to source the cause of pain and limitation and dissolve them."

Avita Yoga For Life Podcast
Follow Jeff Bailey, founder of Avita Yoga as we explore how yoga can heal almost anything with a self-forgiving approach.