Join us at the Himalayan Retreat in Honesdale, PA!
Discover the healing potential of Avita Yoga at the Himalayan Institute, nestled in the serene hills of the Poconos. For more than 50 years, this nationally recognized retreat center has welcomed people from around the world seeking inspiration, healing, and balance. With 400 acres of scenic trails, breathtaking views, and peaceful spaces for reflection, it’s the perfect setting to restore your body and mind. USA Today recently honored the Institute as the #1 Yoga Retreat Center in the nation, and its warm community and natural beauty create an ideal environment for renewal.
In this workshop, you’ll experience how Avita Yoga restores healthy, pain-free movement for life by improving mobility rather than chasing flexibility. Through mindful shapes and targeted movements for the feet, ankles, knees, hips, shoulders, and neck, you’ll learn to unwind the restrictions created by time and gravity. Each practice will guide you toward better posture, freer joints, and lasting vitality. With classes and breakout sessions tailored to your needs, you’ll leave not only with practical tools for daily life but also with a renewed sense of freedom, stability, and ease—supported by the heartfelt, healing atmosphere of the Himalayan Institute.
