Gull Lake Retreat: Restore & Reconnect Through Avita Yoga

Step Away. Move Kindly. Let Something Shift.

This Avita Yoga retreat at Grand View Lodge on Gull Lake, Minnesota, is an opportunity to step out of your usual rhythm.

Not by doing more,
but by doing a little less—and paying closer attention.

This retreat is an opportunity to slow down, to move in a more deliberate way, and to give your body the movement, time, and space it needs to reorganize.

No performance.
No pressure to keep up.

Just a steady, supportive environment to explore the work.

👉 View Details and Reserve Your Spot

Pricing

Single Occupancy
$2,815 Hotel King
$2,915 Cabin

Double Occupancy
$4,490 Hotel King ($2,245 per person)
$4,590 Cabin ($2,295 per person)

Nestled along the shores of tranquil Gull Lake in central Minnesota, Grand View Lodge offers a setting that naturally supports this process.

Crisp autumn air.
Quiet woodland paths.
Still water reflecting the changing season.

It’s a place where things can settle.

Each day includes guided Avita Yoga sessions designed to support your joints, improve balance, and restore more natural movement.

Over the course of the week, we’ll work through the body’s structural foundation—feet, knees, hips, and shoulders—using thoughtful Avita shapes to gently unwind patterns that may have been there for years.

Not forced.
Just gradually reorganized.

Daily Rhythm

Morning & Late Afternoon
Avita Yoga sessions to support mobility, stability, and connection

Midday (Optional)
Breakout sessions exploring specific areas such as feet, knees, neck, and shoulders

Evening
Sharing, discussion, and quieter practices to help the work settle

Between sessions, there is space.

Time to walk, rest, reflect, or simply be in a different environment.

You might begin the day with a quiet moment by the lake.
Spend the afternoon with a walk through autumn woods, a nourishing meal, or time to yourself.

There’s no pressure to fill the space.

Often, it’s in these quieter moments that something begins to shift.

This is not a retreat built around intensity or achievement.

We’re not trying to stretch further or push deeper.

Instead, we work more patiently—using position, time, and attention to reach the joints and support the body from within.

It’s a quieter approach.
But often a more lasting one.

Over the course of a few days, many people begin to notice:

• more ease in their joints
• a clearer sense of balance and coordination
• less effort in daily movements
• a deeper connection to how their body is working

Sometimes the changes are subtle at first.
But they tend to build.

This retreat is well suited for:

• those looking to restore mobility without force
• people experiencing stiffness, imbalance, or joint discomfort
• anyone curious about a more sustainable way of working with the body

No prior experience with Avita Yoga is required.

If this feels like something your body has been asking for, you’re welcome to join us.

 

Sunday October 4

4:00 – 5:30 pm      **Opening gathering  Gull Lake Conference Center

6:00 – 7:00 pm  Dinner Headwaters  Main Lodge

7:00- 8:00 pm   Avita Yoga Class with Jeff Gull Lake Conf.

8:00 – 8:30 pm     Review of schedule Q/A

8:30 –                      Free Time

Monday October 5

8:30- 9:45          Avita Yoga class with Jeff Gull Lake Conf.

10:00 – 10:45        Breakfast/Brunch Main Lodge

11:00 – 4:00          Free time

1:00 – 2:30         Break Out – Hands and Feet Gull Lake Conf.

4:00 – 5:15          Avita Yoga Class with Jeff Gull Lake Conf.

5:15 – 6:00             Free Time

6:00 – 7:15          Dinner Freddy’s

7:30 – 8:30         Evening Discussion with Jeff TBD

Tuesday October 6

8:30 – 9:45        Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45       Breakfast/Brunch Main Lodge

11:00 – 4:00 pm  Free time

1:00 – 2:30        Break Out – Shoulders/Neck Gull Lake Conf.

4:00 – 5:15        Avita Yoga class with Jeff Gull Lake Conf.

5:15 – 6:00           Free Time

6:00 – 7:15        Dinner Gull Lake Buffet

Wednesday October 7

8:30 – 9:45       Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45      Breakfast/ Brunch Main Lodge

11:00 – 4:00         Free Time

4:00 – 5:15         Avita Yoga Class with Jeff Gull Lake Conf.

5:15 – 6:00            Free Time

6:00 – 7:15          Dinner Bar Harbor (off-site)

7:30 – 8:30         Evening discussion with Jeff TBD

Thursday October 8 

8:30 – 9:45 am Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45       Breakfast/ Brunch Main Lodge

11:00 – 4:00         Free Time

4:00- 5:15 pm  Avita Yoga Class with Jeff Gull Lake Conf.

6:00 – 7:15        Dinner Italian Garden

Friday October 9

8:30 – 9:45 am Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45        Breakfast/Brunch Main Lodge

11:00 Departures

Avita Yoga classes and Breakout Sessions are in the Gull Lake Conference Center

Thursday evening dinner is off-site – transportation arranged.

Monday and Wednesday Evening Discussions with Jeff – location TBD