Grand View Lodge Avita Retreat

One Week of Movement, Restoration & Connection

Nestled along the shores of tranquil Gull Lake in central Minnesota, Grand View Lodge invites you to step away from the everyday and into a space of deep renewal. This five-day Avita Yoga immersion offers the perfect setting for restoration—luxurious accommodations, serene woodland lake views, and the crisp, golden air of autumn.

Pricing

Single Occupancy
$2,815 Hotel King
$2,915 Cabin

Double Occupancy
$4,490 Hotel King ($2,245 per person)
$4,590 Cabin ($2,295 per person)

Over the course of the week, we’ll use thoughtful Avita shapes to restore mobility and vitality. With a focus on our structural foundation, we’ll leave nothing out as we target the feet, knees, hips, and shoulders. We’ll aim to unwind old and unhelpful patterns in both body and mind, generating healthy movement and peace of mind.

Daily Rhythm

• Morning & Late Afternoon: Avita Yoga classes
• Midday: Optional breakout sessions focusing on specific areas (feet, knees, neck, shoulders)
• Evening: Sharing circles, discussion, and deepening practices

You’ll have plenty of time to enjoy the surroundings, reflect, and simply be. Start your morning with a sunrise meditation by the lake. Spend your afternoon with a spa treatment, a quiet walk through autumn woods, or a cozy brunch in the lodge. As the leaves shift to gold around you, you’ll reconnect with the rhythms of nature and the peace within.

 

Sunday October 4

4:00 – 5:30 pm      **Opening gathering  Gull Lake Conference Center

6:00 – 7:00 pm  Dinner Headwaters  Main Lodge

7:00- 8:00 pm   Avita Yoga Class with Jeff Gull Lake Conf.

8:00 – 8:30 pm     Review of schedule Q/A

8:30 –                      Free Time

Monday October 5

8:30- 9:45          Avita Yoga class with Jeff Gull Lake Conf.

10:00 – 10:45        Breakfast/Brunch Main Lodge

11:00 – 4:00          Free time

1:00 – 2:30         Break Out – Hands and Feet Gull Lake Conf.

4:00 – 5:15          Avita Yoga Class with Jeff Gull Lake Conf.

5:15 – 6:00             Free Time

6:00 – 7:15          Dinner Freddy’s

7:30 – 8:30         Evening Discussion with Jeff TBD

Tuesday October 6

8:30 – 9:45        Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45       Breakfast/Brunch Main Lodge

11:00 – 4:00 pm  Free time

1:00 – 2:30        Break Out – Shoulders/Neck Gull Lake Conf.

4:00 – 5:15        Avita Yoga class with Jeff Gull Lake Conf.

5:15 – 6:00           Free Time

6:00 – 7:15        Dinner Gull Lake Buffet

Wednesday October 7

8:30 – 9:45       Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45      Breakfast/ Brunch Main Lodge

11:00 – 4:00         Free Time

4:00 – 5:15         Avita Yoga Class with Jeff Gull Lake Conf.

5:15 – 6:00            Free Time

6:00 – 7:15          Dinner Bar Harbor (off-site)

7:30 – 8:30         Evening discussion with Jeff TBD

Thursday October 8 

8:30 – 9:45 am Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45       Breakfast/ Brunch Main Lodge

11:00 – 4:00         Free Time

4:00- 5:15 pm  Avita Yoga Class with Jeff Gull Lake Conf.

6:00 – 7:15        Dinner Italian Garden

Friday October 9

8:30 – 9:45 am Avita Yoga Class with Jeff Gull Lake Conf.

10:00 – 10:45        Breakfast/Brunch Main Lodge

11:00 Departures

Avita Yoga classes and Breakout Sessions are in the Gull Lake Conference Center

Thursday evening dinner is off-site – transportation arranged.

Monday and Wednesday Evening Discussions with Jeff – location TBD