Healthy Joints, Strong Bones, Peaceful Mind
September 9–13, 2026 | Honesdale, Pennsylvania
Step away from daily demands and join us for five peaceful days at the Himalayan Institute, where you’ll discover a gentler way to move, reconnect with your body, and experience how slowing down can open the door to greater ease.
You don’t need to be flexible, athletic, or experienced with yoga. All you need is a willingness to explore a different way of moving.
Together we’ll explore simple, mindful movements that improve mobility, restore confidence in your body, and support healthy movement for years to come. Rather than forcing change, you’ll learn to listen—to welcome your body’s feedback and discover the healing sensation that invites you in.
Whether you’re new to yoga or have been practicing for years, you’ll be welcomed exactly as you are.
Especially welcoming for adults 55+ and anyone seeking sustainable movement, healthy aging, and meaningful renewal.
Step 1: Register for Retreat Tuition ($650)
Step 2: Reserve Room & Meals through the Himalayan Institute (many options)
Begin Registration
After submitting a short participation agreement, your payment link will appear.
Book Accommodations
What We’ll Explore
- Morning and afternoon Avita Yoga
- Optional meditation at the Sri Vidya Shrine
- Breakout sessions focused on common areas of stiffness and discomfort
- Evening conversations about movement, peace, and healthy aging
- Plenty of time to walk, rest, reflect, or simply enjoy the beautiful grounds
- A visit to the MOKA Chocolate Factory
What You May Discover:
- Greater ease in everyday movement
- Better balance and confidence
- Less stiffness and tension
- A healthier relationship with your body
- Practical tools you can use at home
- A deeper sense of peace and well-being
Come as you are.
We look forward to welcoming you.
Jeff & Lori
