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New to Avita
About
What is Avita Yoga
Levels of Practice
Meet Jeff
Media
Testimonials
Online Classes
Live Class Schedule
Replay Library
Series Playlists
Free Classes
In Person
Workshops
Retreats
Festivals
Book Tour
Teacher Training
Resources
Mobility for Life Book
The Yoga Mind
Blog
Props & Materials
Teacher Near You
Contact
Sign In
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Avita
March 12, 2025
Simple Movements For Sciatic Pain Relief
Avita
March 2, 2025
Yoga Squat Shape: The Key to Health and Mobility
Avita
February 23, 2025
Perfection In Yoga Not Required, But Found
Avita
February 17, 2025
Effective Quad Stretches: Yoga Shapes That Truly Work
Avita
February 8, 2025
Yoga for Spondylitis: Moves to Relieve Lower Back Pain
Avita
February 2, 2025
Yoga for Vertigo: Effective Moves to Resolve Tension
Avita
February 2, 2025
Why Movement Alone Won’t Restore Mobility, The Key to Lasting Joint Health
Avita
January 28, 2025
Yoga for Hip and Lower Back Pain Relief: 5 Simple Shapes
Avita
January 27, 2025
Yoga for Joint Pain: Shapes to Relieve and Regain Mobility
Avita
January 17, 2025
Gentle Yoga for Arthritis: Relieve Pain and Regain Mobility
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