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New to Avita
Practice Live
Replays
Complete Library
Series Playlists
Courses & Workshops
Miniseries
Community
Pricing
Education
Teacher Training
Featured Workshops
In-Person Events
Podcasts
Blog
About
What is Avita Yoga
Jeff’s Story
Avita Teachers
Levels of Practice
Props and Materials
Testimonials
FAQ
Sign In
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Avita
February 23, 2025
Perfection In Yoga Not Required, But Found
Avita
February 17, 2025
Effective Quad Stretches: Yoga Shapes That Truly Work
Avita
February 8, 2025
Yoga for Spondylitis: Moves to Relieve Lower Back Pain
Avita
February 2, 2025
Yoga for Vertigo: Effective Moves to Resolve Tension
Avita
February 2, 2025
Why Movement Alone Won’t Restore Mobility, The Key to Lasting Joint Health
Avita
January 28, 2025
Yoga for Hip and Lower Back Pain Relief: 5 Simple Shapes
Avita
January 27, 2025
Yoga for Joint Pain: Shapes to Relieve and Regain Mobility
Avita
January 17, 2025
Gentle Yoga for Arthritis: Relieve Pain and Regain Mobility
Avita
January 10, 2025
Yoga for Neck and Shoulder Pain: Relieving Tension and Stress
Avita
January 7, 2025
Benefits of Legs Up the Wall (Viparita Karani)
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