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New to Avita
Practice
Upcoming Classes
Levels of Practice
Props and Materials
Replays
Complete Library
Series Playlists
Miniseries
Pricing
Education
Teacher Training
Featured Workshops
In-Person
Podcasts
Blog
About
What is Avita Yoga
Jeff’s Story
Avita Teachers
Testimonials
FAQ
Sign In
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Avita
March 12, 2025
Simple Movements For Sciatic Pain Relief
Avita
March 2, 2025
Yoga Squat Shape: The Key to Health and Mobility
Avita
February 23, 2025
Perfection In Yoga Not Required, But Found
Avita
February 17, 2025
Effective Quad Stretches: Yoga Shapes That Truly Work
Avita
February 8, 2025
Yoga for Spondylitis: Moves to Relieve Lower Back Pain
Avita
February 2, 2025
Yoga for Vertigo: Effective Moves to Resolve Tension
Avita
February 2, 2025
Why Movement Alone Won’t Restore Mobility, The Key to Lasting Joint Health
Avita
January 27, 2025
Yoga for Joint Pain: Shapes to Relieve and Regain Mobility
Avita
January 17, 2025
Gentle Yoga for Arthritis: Relieve Pain and Regain Mobility
Avita
January 10, 2025
Yoga for Neck and Shoulder Pain: Relieving Tension and Stress
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