Order Mobility for Life to get Exclusive Bonuses →

Avita Blog

Active over-50 couple walking their dog on the beach symbolizes vitality, balance, and strong bone health through mobility.

Avita, Whole Health

October 22, 2025

Bone Health Beyond Density – Strengthening the Neuromuscular Connection for Better Balance

Avita, Practice Tips

October 17, 2025

Yoga for Bone Health and Balance: Why Movement and Strength Training Aren’t Enough

August 10, 2025

A New Way to Think About Mobility — Listen In

joint health

July 5, 2025

From Bookstore to Rooftop: A Journey of Yoga, Joint Health, and Inspired Living

Walking With a Limp, fix limping

June 21, 2025

Walking With a Limp? Here Are 3 Movements to Help You Heal

yoga and meditation

May 9, 2025

What Is the Difference Between Prayer, Yoga and Meditation?

healthy walking

May 8, 2025

Achieving a Healthy Walk: Key Movements for Improved Mobility

News and Events

April 27, 2025

Different levels of practice: Green, Orange and Red

Avita Yoga Practice

April 17, 2025

Discover Lasting Peace Through Avita Yoga Practice