Give Your Bones & Joints the Pressure They Love!

Joint pain? Arthritis? Want healthy bones and joints for life?

Avita uses a variety of shapes and sequences to dissolve restrictions, increase the range of motion, and clean up arthritis.

Start today and regain your youth…for life!

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“I remember Jeff saying that this work is about creating mobility in the parts of the body that need greater freedom and creating stability in the parts of the body that need stability. It brought it all together for me right in that moment, and I understood what I was doing there. I remember softening into my body and asking, 'OK body, what do you need from me now? ”

A Practice for Everyone

Avita Yoga is very different. It is suited for all ages and body types and requires no prior experience. Avita emphasizes practical, achievable yoga shapes that target the bones and joints, offering healing relief from chronic pain and physical discomfort caused by arthritis, injury, or aging. By addressing the underlying impediments to natural strength, we regain it without doing receptive movements. Avita Yoga aids in resolving compensation patterns, fostering a lasting sense of freedom and well-being.

Avita improves circulation and restores healthy joint function, which is essential for overcoming arthritis and stiffness. Rather than merely alleviating pain, this method views pain as a guide to getting to its source and resolving it. More than just a physical practice, Avita promotes a deep sense of peace.