A Practice for Everyone
Avita Yoga is very different. It is suited for all ages and body types and requires no prior experience. Avita emphasizes practical, achievable yoga shapes that target the bones and joints, offering healing relief from chronic pain and physical discomfort caused by arthritis, injury, or aging. By addressing the underlying impediments to natural strength, we regain it without doing receptive movements. Avita Yoga aids in resolving compensation patterns, fostering a lasting sense of freedom and well-being.
Avita improves circulation and restores healthy joint function, which is essential for overcoming arthritis and stiffness. Rather than merely alleviating pain, this method views pain as a guide to getting to its source and resolving it. More than just a physical practice, Avita promotes a deep sense of peace.