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About
What is Avita Yoga
Levels of Practice
Meet Jeff
Media
Testimonials
Classes
Live Class Schedule
Replay Library
Series Playlists
Workshops
Pricing
Free Classes
Events
Retreats
Festivals
Book Club
Teacher Training
Info & Sign up
Current Trainees
Resources
Mobility for Life Book
The Yoga Mind
Blog
Props & Materials
Merchandise
Teacher Near You
Contact
Start & Save 50%
Archives
Posts by avita
Back to Blog
Podcast
February 26, 2026
Hacked to Health: Healthy Joints For Life
Avita
August 10, 2025
A New Way to Think About Mobility — Listen In
Podcast
June 27, 2025
Restore Joint Health with Avita
Podcast
June 20, 2025
Pain as a Messenger: Healing Through Mindful Movement
Podcast
May 25, 2025
Is Everything You Know About Stretching Wrong?
News and Events
April 27, 2025
Different levels of practice: Green, Orange and Red
Practice Tips
March 23, 2025
Shoulder Pain Relief: Restore Mobility and Heal Naturally
Podcast
March 22, 2025
The Path to Lasting Mobility and Healing
News and Events
November 30, 2024
Jeff Bailey Founder of Avita Yoga
Whole Health
November 15, 2024
Gentle Yoga for Sciatica: The Avita Approach to Healing
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