Two paths, One truth
The Yoga Mind bridges the timeless wisdom of The Yoga Sutras and the modern spiritual insights of A Course in Miracles, revealing their shared purpose: awakening to the true Self through inner stillness and love. This unique synthesis brings the core teachings of both paths into a clear, accessible framework you can apply directly to your life.
At its heart, The Yoga Mind shows that true transformation doesn’t come from striving but from remembering who you are beneath the layers of fear, conditioning, and ego. The Yoga Sutras guide us toward the stilling of the mind’s fluctuations, while A Course in Miracles asks us to remove the blocks to the awareness of love’s presence. Together, they illuminate a single truth: peace and healing are already within you.
Through short, powerful insights and reflections, this book offers practical tools to help you recognize and release the subtle limitations that cloud your mind’s natural clarity. As you uncover your true power of choice—the choice between fear and love—you begin to experience life as it truly is: whole, peaceful, and guided.
Simple yet profound, The Yoga Mind is a timeless companion for anyone seeking inner freedom. Whether you are new to these teachings or revisiting them with fresh eyes, this book invites you to open the door to a quiet and joyful mind and live from the wholeness that is already yours.
Yoga Sutras and the Origination of Avita
Over 2,000 years old, the Yoga Sutras hold the keys to yoga practice, which has little to do with the body and everything to do with the mind! Like many spiritual paths, the Sutras point the way to the peaceful and happy true Self.
Most of us prefer our way to a better way because the ego resists giving up control, so for many, life has to get dark enough to want a better way. But we need not wait! Avita Yoga goes deep to bring health and mobility where we need it most in the bones and joints while removing the obstacles to lasting inner peace and joy.
The Sutras are the backbone of Avita Yoga. They work because they speak to the mind, not the body. Most interpretations of The Sutras focus on behavioral changes. But carefully read, the Yoga Sutras (like A Course in Miracles) do not ask for behavior modification. Instead, they ask us to challenge how we think and see the body for healing to occur. They point us toward our shared truth. Norman Vincent Peale summed it up: Change your thoughts and change your world. Gentle willingness is the only requirement.
Avita Yoga was borne from these fundamental principles. It often brings quick and lasting results.