Jeff Bailey joined Tim Ridley on SiriusXM’s Road Dog Trucking channel to share a powerful message: find the parts that don’t move, and get them moving. With over three decades of teaching experience and a proven method for restoring joint health, Jeff brings a practical approach to mobility that truckers and travelers can apply immediately.
During the interview, Jeff introduced listeners to a 30-minute yoga sequence designed specifically for life on the road; something you can do right in your truck cab or hotel room. The sequence relieves stiffness, improves circulation, and keeps your joints healthy even during long hours behind the wheel.
