I’m glad you are here! It’s time to give Avita Yoga a try. I’ve listed the six mini practice sessions that I included in the book below. Beginner’s mind is golden! Savor it and approach each shape like you’ve never done it before. Go slow, listen, and let the yoga come to you.
Join me for this guided practice, found on page 31 of Mobility for Life. It’s yoga to resolve arthritis and improve the health of the thumb and four fingers, using shapes you can do often, anytime, and anywhere. Take the time to build strength and mobility for these essential joints.
Explore the guided practice on page 34 of Mobility for Life. This shape integrates mobilizing work for the feet, knees, and hips to maintain healthy balance. Keep your stance comfortable and pelvis level as you observe how the shape engages your vestibular system and mind together.
You’ll find this shape detailed on page 48 of Mobility for Life. It mobilizes the hip joints and encourages healthy lower back flexion, restoring natural movement patterns often restricted by poor posture. Practice to regain freedom and practical health in this part of your body.
Found on page 58 of Mobility for Life, this guided practice brings attention to toes, feet, and ankles, which are often neglected and hidden away in shoes. Use this shape regularly to maintain the vital health and mobility of your big toes, essential for balance and lifelong foot health.
I included this shape on page 138 of Mobility for Life to highlight the simple practicality of Avita Yoga, focusing on a position we use daily until we lose it. Use this approach to restore the movement and health of your hips for better lifelong function.
Join me on page 62 of Mobility for Life for a guided practice that benefits the fingers, hands, knees, and especially the hips, maintaining healthy hip flexion for essential movements like climbing stairs or putting on pants. Avita’s simple shapes nurture complex body mechanics.