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Whether you’re struggling to get out of bed, avoiding activities you love, or simply feeling stiff and uncomfortable in your hips and lower back, these shapes and movements can help. Unlike traditional exercise or stretching, Avita Yoga works with your body’s natural intelligence to dissolve barriers to mobility—no pushing, no straining – just simple shapes that create lasting change.
Jeff’s life has been devoted to yoga since 1985. He’s taught over 13,000 classes and workshops, owned studios, and created Avita Yoga—a method that has helped thousands restore joint health, reduce pain, and avoid surgery. Jeff’s approach repurposes the muscles to cleanse the joints and strengthen bones, offering a revolutionary alternative to conventional fitness that targets the root causes of arthritis, degeneration, and limited mobility.
At 50, a high-speed ski accident left Jeff with severe hip damage and facing a replacement. That experience revealed a key truth: joints crave compression. This insight became the foundation of Avita. A trained Rolfer, Jeff now leads retreats, trains teachers, appears on podcasts, and is the author of The Yoga Mind and the upcoming Mobility For Life. Now in his sixties, Jeff—and many of his students—are living proof that healing and mobility are possible at any age.
“I learned about Avita Yoga when Jeff was doing a retreat in Costa Rica. He invited me to join them in a few classes. Right away I could feel the difference in my body. I have waited a year and half and now I can get back into the practice! My body thanks you.”
“I am so excited to be able to do my practice when I travel. In the past I think I’m going to lay on the floor in my hotel and get my legs up the wall and, well, frankly I don’t get to it. Now I have Jeff to guide me through and I can stay on track. Thank you!”
“Having all of the classes from the previous training, the first fifty lessons taught by Jeff, and the extra videos archived on our dashboard greatly enhanced the training. We had them to return to as often as we needed which culminated in a thorough understanding of the theories and practice of Avita.”
