Just a few mindful minutes of Avita—done properly—can help restore movement, ease pain, and bring lasting relief.
After a severe hip injury, I discovered a method that changed everything. It’s based on a simple principle: joints thrive with the right kind of pressure. That insight helped me avoid surgery—and it’s now helped thousands of others, including people in their 60s, 70s, and 80s, find lasting relief from arthritis and joint pain.
Too often, we treat arthritis as an isolated issue when, in reality, joint pain is often a result of how we move… or don’t move throughout life. Most treatments focus on managing symptoms instead of addressing the root cause. For lasting relief, we must shift our approach to treating our joints. Supporting them and strengthening the muscles around them is not enough. We cannot protect our joints into better health.
Osteoarthritis can result when toxins accumulate in the synovial fluid, creating a degenerative environment that breaks down the cartilage that cushions your bones. It’s not always about overuse or wear and tear. Diet can play a role, but it’s not a driving factor. It’s about cleansing the joint space and giving bones and joints the compression they love.
By applying kind, consistent pressure in specific shapes, we stimulate the joint’s restorative qualities—without strain, repetition, or intensity. These movements aren’t exercise in the traditional sense. They’re therapeutic. They’re targeted. And they work.
“I learned about Avita Yoga when Jeff was doing a retreat in Costa Rica. He invited me to join them in a few classes. Right away I could feel the difference in my body. I have waited a year and half and now I can get back into the practice! My body thanks you.”
“I am so excited to be able to do my practice when I travel. In the past I think I’m going to lay on the floor in my hotel and get my legs up the wall and, well, frankly I don’t get to it. Now I have Jeff to guide me through and I can stay on track. Thank you!”
“Having all of the classes from the previous training, the first fifty lessons taught by Jeff, and the extra videos archived on our dashboard greatly enhanced the training. We had them to return to as often as we needed which culminated in a thorough understanding of the theories and practice of Avita.”
