Perils of Time and Gravity
From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, our life events, and circumstances. No one can deny the consequences of time and gravity on the body. With any luck at all, our minds soften and we become wiser as time goes on. If it were not for that possibility, life would indeed be incredibly futile. Our bodies may not last forever, but we can gain control of the aging process. Take a moment and think about the activities you do day by day. In any given week, what do you do to ease and erase the buildup of tension in your body? Whether you run, walk, hike, cycle, sit, drive, compute, read, or even meditate—repetitive behavior creates patterns that adversely impact the body.
A Yoga Practice for You
Yoga is an ancient tradition that tackles this issue head on. It is a way to maintain, if not reclaim our body’s youth. But it takes work, time, and a little dedication. Many are inclined to believe there is no hope. It’s easy to say, “This is how I am, stiff and sore. I can’t do yoga. That’s for flexible people.” Some have been gifted with flexibility. These are usually the ones you see in a dramatic yoga pose in some beautiful setting. Don’t be misled. There is a yoga practice for you, and it will help restore your youth. You just have to truly want it.
Avita Yoga
Avita Yoga consists of subtle movements that work toward easing the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness, and hyper-flexibility. Avita Yoga brings areas of rigidity to light, so we can focus our efforts on them to slow down the aging process and create more freedom in mind and body. The goal is to remain healthy and as pain-free as possible for as long as possible. This is the central approach to Avita Yoga. It is a system and methodology that pays close attention to each individual’s body, and students receive the greatest benefit when practiced at least two times per week. Avita Yoga works for students of all ages, abilities, and degrees of mobility. It truly is a yoga for every body.
Discover Avita Yoga for Yourself
The Yoga Loft studio in south Boulder offers Avita Yoga. The studio is located in the Table Mesa Shopping Center, just east of King Soopers. Experience our classes and decide for yourself if it’s a good fit for you. While it’s best to sample at least four classes in a two-week period of time, you will get a good feel for this practice after one class. For more information, visit Avita Yoga.
