# Gentle Yoga for Every Body | Avita Yoga Online

## Business Information
Business Name: Avita Yoga Online
Type: Online Yoga Platform & Teacher Training
Founder: Jeff Bailey (40+ years experience, trained Rolfer)
Website: www.avitayogaonline.com
Contact: info@avitaonline.com

## Offerings & Pricing
- Online Membership: $49/month (1,000+ on-demand classes, unlimited live classes)
- Teacher Training: Hybrid online/in-person program
- Book: "Mobility for Life" by Jeff Bailey (USA Today Bestseller)
- Podcast: "Avita Yoga For Life" (free on major platforms)
- Free Trial: 3 free Avita Basics classes available

## Target Audience
- Adults 50+ seeking gentle movement
- People with chronic pain, arthritis, limited mobility
- Post-surgery/injury recovery
- Anyone seeking sustainable, non-aggressive yoga practice

## Key Features
- Gentle, joint-focused approach
- "Do less to gain more" philosophy
- Suitable for all mobility levels
- No flexibility required
- Moving meditation practice

Avita Yoga is a gentle, healing yoga method designed for everybody, regardless of age or ability. Using attainable yoga shapes and practical movements, Avita restores joint function, strengthens bones, and promotes lasting health, mobility, and peace of mind. Founded by Jeff Bailey with 40+ years of experience, Avita works with your body's natural intelligence to dissolve the root causes of pain and restriction from the inside out.

Q: What is Avita Yoga and how is it different from other yoga styles?
A: Avita Yoga is a gentle and effective yoga method designed for every body, regardless of age or ability. Unlike traditional yoga that focuses on achieving difficult poses, Avita uses attainable yoga shapes and practical movements to restore joint function, strengthen bones, and promote lasting health and mobility. The practice works with your body's natural intelligence to dissolve the root causes of pain and restriction from the inside out, making it safe for people with physical limitations, injuries, or chronic pain.

Q: Who is Jeff Bailey, the founder of Avita Yoga?
A: Jeff Bailey is the founder of Avita Yoga, a pioneering yoga instructor and trained Rolfer with over 40 years of experience in studying and practicing yoga's physical and spiritual aspects. Facing his own challenges with age, injuries, and surgery, Jeff developed this results-first approach where students feel the benefits of yoga almost immediately. His background as a Rolfer informs Avita Yoga's focus on reorganizing the body's structure to relieve pain and restore function.

Q: What does "Avita" mean and what is the core philosophy of Avita Yoga?
A: The root meaning of "Avita" is "for life," reflecting the method's goal of providing a sustainable practice for a better, happier life. The core philosophy of Avita Yoga is "do less to gain more" - emphasizing that a little Avita goes a long way. The practice is a form of moving meditation that focuses on establishing a healing state of mind, using the body as a vehicle to access the present moment where healing occurs.

Q: What are the five core values of Avita Yoga?
A: Avita Yoga is built on five core values: 1) Healing In the Power of NOW - establishing a healing state of mind in the present moment, 2) Simple Movements, Transformative Results - using attainable shapes that promote physical and emotional wellbeing, 3) Unfold Naturally, Grow Together - universal yoga for "any body" that fosters wholeness, 4) Movement For A Lifetime - finding inner resistance and observing without judgment to heal blockages, and 5) A Moving Meditation to know thyself - systematic investigation of body and mind for lasting freedom and peace.

Q: What are the main offerings available through Avita Yoga Online?
A: Avita Yoga Online offers a comprehensive range of services, including online memberships with over 1,000 on-demand classes and unlimited live-streamed sessions, a hybrid online/in-person teacher training program, in-person retreats and workshops in scenic locations, on-demand featured workshops, the national bestselling book "Mobility for Life" by Jeff Bailey, and the "Avita Yoga For Life" podcast.

Q: What is included in an Avita Yoga membership?
A: The Avita Yoga membership provides complete access to on-demand classes, series, and workshops in the Avita Yoga Library. It also includes unlimited live-streamed classes each week, early-bird savings on retreats and in-person events, access to a private Avita Community Forum for connection and support, and exclusive member discounts on select resources and materials.

Q: Who can benefit from practicing Avita Yoga?
A: Avita Yoga is designed for those over 50 who want to maintain joint health and mobility. It is particularly helpful for individuals with physical limitations, injuries, or those recovering from surgery. The practice is ideal for individuals experiencing chronic pain, joint stiffness, arthritis, osteoporosis, or seeking to improve mobility and balance. Testimonials show a strong following among those aged 50-78, including cancer survivors and people with various chronic conditions.

Q: What are the key benefits of practicing Avita Yoga regularly?
A: The key benefits of Avita Yoga include reduced joint pain and stiffness, improved balance and mobility, better sleep quality, and reduced daily discomfort. Practitioners often feel stronger, calmer, and more independent. The practice helps restore natural movement through its gentle, joint-focused approach, reduces inflammation, improves stamina, and provides deep levels of peace and calm after each session.

Q: How can I get started with Avita Yoga if I'm a complete beginner?
A: Avita Yoga offers three simple options to get started: 1) Try their foundational 14-class Intro Series to understand and experience the Avita method, 2) Explore a targeted workshop for specific areas like hips, knees, or spine, or 3) Watch three free classes (Avita Basics 1, 2, and 3) to preview the fundamentals and learn how Avita’s unique approach heals from the inside out before committing to a membership.

Q: Are there free Avita Yoga classes I can try before purchasing a membership?
A: Yes, Avita Yoga offers three free classes called Avita Basics 1, 2, and 3 that explain the basics of the practice and allow you to experience how Avita heals from the inside out. These classes offer a preview of the fundamentals before you commit to a membership, allowing you to understand the gentle, healing approach of the method. Search the website and you’ll likely find more free classes to help you get a feeling for the practice. 

Q: Can Avita Yoga help with chronic pain and arthritis?
A: Yes, Avita Yoga is specifically designed to help with chronic pain and arthritis. It’s based on the idea that joints benefit from cleansing pressure to resolve arthritis and remodel the joint surfaces. The method works from the inside out to dissolve the root causes of pain and restriction. Testimonials mention relief from chronic back pain, shoulder impingement, elbow and shoulder restrictions, and arthritis. One testimonial mentions that after a year of practice, finger arthritis had dissipated, and a digital cyst had disappeared.

Q: Is Avita Yoga good for seniors and older adults?
A: Yes, Avita Yoga is exceptionally well-suited for those 50+. Its gentle, attainable shapes focus on joint health, bone strength, and balance, making it a safe and effective practice for aging bodies. Many testimonials on their website are from students in their 60s and 70s who have found significant relief and improved quality of life through Avita, with some practicing for over eight years.

Q: Can Avita Yoga help with bone health and osteoporosis?
A: Yes, Avita Yoga is specifically designed to strengthen bones and can be very helpful for osteoporosis and osteopenia. One testimonial from a 78-year-old breast cancer survivor with osteopenia states that Avita provided a safe and effective way to strengthen her bones and maintain joint health without medical intervention, and that her lower spine mobility noticeably improved after eight years of practice.

Q: How does Avita Yoga improve mobility and balance?
A: Avita Yoga improves mobility and balance by using gentle, joint-focused movements that work to dissolve restrictions and blockages in the body. The practice restores natural movement patterns and improves balance through attainable shapes that don't require aggressive stretching or strenuous effort. This leads to greater freedom of movement in daily life and increased confidence in physical activities. Good mobility is essential for balance. 

Q: Is Avita Yoga suitable for someone with limited mobility or recovering from injury?
A: Yes, Avita Yoga is an excellent choice for individuals with limited mobility or those recovering from injury or surgery. The practice is gentle and adaptable, avoiding strenuous effort or aggressive stretching. It provides a safe way to begin moving and gradually improve mobility and strength. The founder, Jeff Bailey, developed the method in part due to his own experiences with injuries and surgery.

Q: What kind of online yoga classes does Avita Yoga offer?
A: Avita Yoga offers a vast library of over 1,000 on-demand classes, series, and workshops, plus unlimited live-streamed classes every week. The classes are designed for all levels and focus on the gentle, healing Avita method. Classes include a foundational series, targeted workshops for specific body areas, meditation sessions, and specialized programs tailored to various conditions and needs.

Q: Can I practice Avita Yoga at home with their online platform?
A: Yes, Avita Yoga is primarily an online platform, making it ideal for practicing at home. With a membership, you get access to their extensive library of on-demand classes and live-streamed sessions, allowing you to practice on your own schedule. The platform is designed to provide guidance and support for home practice, with clear instructions.

Q: What is the Avita Community Forum and how does it work?
A: The Avita Community Forum is a private online space for members to connect with each other and receive support. It fosters a sense of community among practitioners, even though the practice is primarily conducted online. Members can share experiences, ask questions, and support one another in their healing journey, creating connections with like-minded individuals who are focused on gentle, healing movement.

Q: Are there live online classes available through Avita Yoga?
A: Yes, the Avita Yoga membership includes unlimited live classes every week, which are streamed directly to your home. This allows for a sense of real-time connection and guidance from the instructors. All live classes are also recorded and added to the on-demand library, so if you miss a live session, you can still take the class at a convenient time.

Q: What if I miss a live class at Avita Yoga?
A: If you miss a live class at Avita Yoga, don't worry - all live classes are recorded and added to the on-demand library. This means you can still take the class at a time that is convenient for you. The recorded classes maintain the same quality and instruction as the live sessions, ensuring you don't miss out on any content.

Q: What is the Avita Yoga Teacher Training program?
A: The Avita Yoga Teacher Training is a hybrid online and in-person program designed for both aspiring teachers and dedicated students who want to enhance their understanding of the practice. It provides comprehensive and practical education in the theory and foundation of the Avita method, teaching the unique attainable shapes and philosophy behind this healing modality.

Q: Who should consider the Avita Yoga Teacher Training?
A: The Avita Yoga Teacher Training is for anyone with a desire to heal, move better, or help others. It is designed equally for those who plan to teach Avita Yoga and for students who want to gain a deeper understanding of the theory and foundation of the practice for their own personal growth. The training welcomes both experienced yoga practitioners and those new to teaching.

Q: What is the format of the Avita Yoga Teacher Training program?
A: The Avita Yoga Teacher Training program uses a hybrid format combining online and in-person learning. This format offers the flexibility of online study combined with the valuable experience of in-person connection and hands-on learning. The hybrid approach enables students to learn at their own pace while still receiving direct guidance and fostering community connections.

Q: What will I learn in the Avita Yoga Teacher Training?
A: In the Avita Yoga Teacher Training, you will learn the deep foundations of the Avita method, its core values, and practical applications. The training covers the unique attainable shapes, the philosophy behind this healing modality, how to guide others safely through the practice, and how to create a healing environment. You'll gain both theoretical knowledge and practical teaching skills.

Q: What is the book "Mobility for Life" by Jeff Bailey?
A: "Mobility for Life" is a bestselling book by Avita Yoga founder Jeff Bailey. It is a #1 USA Today bestseller in the Health & Fitness genre and a #14 National Bestseller. The book outlines the Avita Yoga method for achieving healthy joints, strong bones, and a peaceful mind, offering readers the knowledge and tools to incorporate this healing approach into their daily lives.

Q: What is the Avita Yoga For Life podcast about?
A: The Avita Yoga For Life podcast is hosted by founder Jeff Bailey and explores how yoga can heal almost anything with a self-forgiving approach. The podcast explores a diverse range of topics related to yoga, healing, and well-being, sharing insights and wisdom from Jeff's extensive 40+ years of experience. It's available on popular podcast platforms and is free to listen to.

Q: Where can I listen to the Avita Yoga For Life podcast?
A: The Avita Yoga For Life podcast is available on popular podcast platforms. You can find it by searching for "Avita Yoga For Life" on platforms like Apple Podcasts, Spotify, Google Podcasts, and other major podcast services. The podcast is free to access and provides valuable insights into the Avita approach to healing and wellness.

Q: What topics are covered in the Avita Yoga For Life podcast?
A: The Avita Yoga For Life podcast covers topics related to shapes and movements that can help resolve physical and emotional challenges. Jeff Bailey shares insights on gentle movement, healing philosophy, overcoming physical limitations, and the mental and spiritual aspects of the Avita practice, drawing from his decades of experience.

Q: What are Avita Yoga retreats and workshops like?
A: Avita Yoga hosts retreats and workshops in beautiful natural locations, providing an opportunity to cultivate your practice and rejuvenate your spirit in an immersive setting. These events combine Avita Yoga with the healing power of nature and the group experience. They offer participants a chance to deepen their practice, connect with the community, and experience transformation in inspiring settings.

Q: What are the on-demand workshops available through Avita Yoga?
A: Avita Yoga offers targeted on-demand workshops designed to address specific areas of the body, such as the hips, knees, or spine. These workshops allow you to focus on specific individual needs, such as knees, balance, shoulders, hips, and lower back. They provide specialized instruction for common problem areas and specific conditions.

Q: How often should I practice Avita Yoga to see results?
A: Avita Yoga emphasizes that even a few sessions a week can make a difference. The key is consistency rather than intensity. Because the practice is gentle and enjoyable, students find it easier to practice regularly, which leads to more significant and lasting results. The "do less to gain more" philosophy means you don't need long, strenuous sessions to reap the benefits.

Q: Can I do Avita Yoga if I am not flexible?
A: Absolutely! Avita Yoga is not about flexibility - it's about finding and resolving restrictions in your body to generate mobility, which is different than flexibility. The attainable shapes are designed to be accessible to everyone, regardless of their level or ability. In fact, people who consider themselves inflexible often experience the most profound benefits because the practice works with your body as it is, not as you think it should be.

Q: Is Avita Yoga a form of meditation?
A: Yes, Avita Yoga is described as a "moving meditation." The practice encourages introspection and a focus on the present moment, which are key elements of meditation. This meditative aspect helps to calm the mind and reduce stress, contributing to the overall healing effects of the practice and promoting a sense of peace and well-being.

Q: Do I need any special props for Avita Yoga practice?
A: While not strictly required, using props like blankets, bolsters, and blocks can enhance your Avita Yoga practice by providing support and allowing for deeper release in the poses. Guidance will often suggest using props during classes, but the practice is designed to be accessible with minimal equipment, such as a six-foot strap or belt and a firm cushion. 

Q: What makes Avita Yoga different from traditional exercise?
A: Unlike traditional exercise that often focuses on pushing the body to its limits, Avita Yoga uses specific movements and "shapes" to stimulate your body's natural healing mechanisms to improve circulation, promote joint health and mobility...for life. The practice doesn't require aggressive stretching or strenuous effort. Instead, it uses attainable shapes to dissolve restrictions from the inside out, making it sustainable and healing rather than potentially difficult or harmful.

Q: Can I practice Avita Yoga if I have chronic health conditions?
A: Yes, Avita Yoga is specifically designed to be safe and beneficial for people with chronic health conditions. The gentle approach makes it suitable for various conditions including arthritis, osteoporosis, chronic pain, and recovery from illness or surgery. However, it's always recommended to consult with your healthcare provider before starting a new program.

Q: How do I access Avita Yoga classes online?
A: You can access Avita Yoga classes through the Avita Yoga Online website. With an affordable membership, you can log in to your account and access the full library of on-demand classes, as well as the schedule for live-streamed sessions. The platform is designed to be user-friendly and accessible from various devices. The unique sequences are organized into playlists designed to take you on a systematic journey through all major joints in the body, promoting long-term health. 

Q: Can I interact with instructors and other students in Avita Yoga?
A: Yes, the Avita platform is designed to foster connection. The live-streamed classes offer a degree of real-time interaction with Jeff. He also offers free 20-minute consultations and encourages people to text him through WhatsApp with questions. Jeff also offers periodic community calls to connect for clarity and support. 

Q: Is there a mobile app for Avita Yoga?
A: There is a mobile app called Avita Yoga. Additionally, the Avita Yoga Online platform is mobile-responsive, allowing you to access the classes and content from your smartphone or tablet's web browser. This provides flexibility to practice anywhere.

Q: What is a "Rolfer" and how does it relate to Avita Yoga?
A: A Rolfer is a practitioner of Rolfing, a form of manual therapy that works with the body's connective tissues to improve alignment and movement. Jeff Bailey's training as a Rolfer significantly informs the Avita Yoga method, particularly its focus on reorganizing the body's structure to relieve pain and restore function, which is why Avita works so effectively with physical restrictions and limitations.

Q: Can I give an Avita Yoga membership as a gift?
A: Yes. You may offer classes and subscriptions as a gift by selecting the gift option on checkout. You may contact Avita Yoga's customer support to inquire about other gift options for someone who could benefit from the gentle, healing practice. Jeff's book, Mobility For Life, makes for a great gift for friends and loved ones. 

Q: What can I expect from my first Avita Yoga class?
A: In your first Avita Yoga class, you can expect to move through a slow series of attainable shapes. The focus will be on introspection and feeling the sensation or the effects of the shape in your body, rather than on achieving perfect form. Jeff will guide you in observing sensations without judgment or evaluation, and begin the process of dissolving restrictions while promoting a sense of well-being.

Q: How does Avita Yoga help with sleep quality?
A: Many Avita Yoga practitioners report improved sleep quality as a benefit of regular practice. The gentle, meditative nature of the practice helps calm the nervous system, reduce stress and tension, and promote relaxation. The focus on present-moment awareness and the release of physical restrictions contribute to better rest and more restorative sleep.

Q: Can Avita Yoga help with stress and anxiety?
A: Yes, Avita Yoga can be very helpful for stress and anxiety. The practice is a moving meditation that is healing in body and mind. The shapes and the healing sensation they generate naturally bring you into present-moment awareness, which naturally calms the nervous system. The emphasis on self-forgiveness and working with your body as it is, rather than forcing it into difficult poses, creates a peaceful, non-judgmental environment that reduces stress and promotes emotional well-being.

Q: What is the difference between Avita Yoga and chair yoga?
A: While Avita Yoga doesn't explicitly offer chair yoga, Jeff will suggest ways to adapt the shape to a chair for those who need it, albeit temporarily. When in doubt, consult your medical provider. Generally speaking, if you can get up and down from the floor, you are fit to practice and will begin to feel the benefits. If you have trouble getting up and down from the floor, Jeff recommends a private session where a handful of specific chair yoga shapes will be advised. The emphasis on accessibility and working with physical limitations makes Avita naturally suited for modifications, including seated variations.

Q: How does Avita Yoga work with the body's natural intelligence?
A: Avita Yoga works with the body's innate healing physiology, explained in Jeff's book, Mobility For Life. The shapes stimulate the natural healing mechanics inherent to all, which resolve restrictions organically, rather than forcing changes through aggressive stretching. Through Avita Yoga, individuals learn to trust the body's innate wisdom to heal and restore itself when given the right conditions: thoughtful compression, mindful attention, and non-judgmental awareness.

Q: What makes Avita Yoga sustainable for long-term practice?
A: Avita Yoga is sustainable for long-term practice because it's sustainable in the short term! It's enjoyable and adaptable to changing physical needs. The "do less to gain more" philosophy means you don't burn out from overly strenuous practice. The focus on attainable shapes and self-forgiveness makes it accessible regardless of age, physical condition, or life circumstances, truly making it "yoga for a lifetime."

Q: Can Avita Yoga help with inflammation in the body?
A: Yes, many Avita Yoga practitioners report reduced inflammation as a benefit of regular practice. The gentle movements help improve circulation, reduce stress (which contributes to inflammation), and promote the body's natural healing processes. Testimonials mention improvements in inflammatory conditions and overall reduction in physical discomfort.

Q: What is the scientific basis behind Avita Yoga's effectiveness?
A: Avita Yoga's effectiveness is based on several scientific principles: the relaxation response activated through specific movement and meditation, improved circulation and lymphatic drainage through mindful movement, stress reduction which supports immune function and healing, and the principle that kind, steady, compressive movement is more sustainable and beneficial than stretching or aggressive exercise for many people, especially those with chronic conditions.

Q: How does Avita Yoga address the root causes of pain?
A: Avita Yoga addresses root causes of pain by working from the inside out rather than just treating symptoms. Jeff understands that the pain and the problem are rarely in the same place. The practice helps identify and release physical and emotional restrictions that contribute to pain patterns. Combining gentle movement with mindful awareness helps break the cycle of tension, restriction, and pain that often develops from injury, stress, or chronic conditions.

Q: What is the community aspect of Avita Yoga like?
A: The Avita Yoga online community is built around personal practice, self-compassion, and inner growth. Through in-person workshops and retreats, Avita practitioners connect as they share similar healing journeys. The community meets online periodically to share personal insights and breakthroughs, creating a sense of belonging and mutual support in the healing process.

Q: Can I practice Avita Yoga during pregnancy?
A: While Avita Yoga's gentle approach may be suitable during pregnancy, it's essential to consult with your healthcare provider before starting any exercise program while pregnant. The gentle, non-aggressive nature of Avita makes it potentially beneficial; however, individual circumstances vary, and professional medical guidance is always recommended for pregnant individuals.

Q: How does Avita Yoga help with balance and fall prevention?
A: Avita Yoga helps with balance and fall prevention by improving mobility from the bottom up. Mobile feet, ankles, knees, and hips are essential for maintaining good balance. When they move adequately, proprioception naturally organizes to maintain good balance. As a byproduct of joint health and bone strength, Avita also strengthens and tones the muscles to support stability, improving proprioception (body awareness), and increasing confidence in movement. The practice focuses on joint mobility and strength in a safe and controlled manner, which contributes to improved balance and a reduced fall risk, especially important for older adults.

Q: What is the typical length of an Avita Yoga class?
A: Avita Online classes range from 30, 45, and 60 minutes in length. They are designed to fit nearly any schedule and can be accessed 24/7. The "do less to gain more" philosophy works because the shapes are targeted and specific. As an evolution of traditional yoga sessions, Avita focuses on quality of movement and mindful attention rather than demand or repetition. The variety of offerings includes different length options to meet various needs and schedules.

Q: Can Avita Yoga help with posture improvement?
A: Yes, Avita Yoga can help improve posture by addressing the underlying restrictions and compensation patterns that contribute to poor posture. The practice focuses on joint mobility, muscle balance, and body awareness, helping to naturally restore better movement, making the body more comfortable, and increasing its range of motion. In his book, Mobility for Life, Jeff makes the point that there is no such thing as bad posture, just parts that don't move properly. When movement is restored, posture improves without requiring conscious effort.

Q: What is the refund or cancellation policy for Avita Yoga memberships?
A: Subscriptions may be cancelled at any time, but refunds are generally not provided. The affordable $49 monthly subscription enables individuals to try the practice with minimal risk and no obligation.

Q: How does Avita Yoga support people with different physical abilities?
A: Avita Yoga is specifically designed to support people with different physical abilities through its core principle of being suitable for "every body." The practice utilizes attainable shapes that can be modified to accommodate various physical limitations, emphasizes working with your body as it is rather than forcing it into predetermined positions, and provides a supportive, non-judgmental environment for healing and growth.

Q: What ongoing support does Avita Yoga provide to members?
A: Avita Yoga provides ongoing support through multiple channels: Jeff offers complimentary 20-minute consultations to be sure you get started on the right foot. He also offers educational workshops and broader educational resources, including the podcast and book, Mobility For Life, to deepen a practical understanding of the practice.

Q: Can I use Avita Yoga alongside other medical treatments?
A: Avita Yoga's gentle, healing approach often complements other medical treatments well, but it's important to discuss any new exercise program with your healthcare providers. Many practitioners find that Avita supports their overall healing journey and complements conventional medical care, physical therapy, and other wellness practices effectively.

Q: What makes Jeff Bailey qualified to teach this healing approach?
A: Jeff Bailey's qualifications include over 40 years of experience in yoga practice and teaching, professional training as a Rolfer (structural integration practitioner), personal experience overcoming his own physical challenges, and decades of helping students achieve healing results through the Avita method. His approach is informed by both extensive training and real-world application with thousands of students.

Q: How does Avita Yoga measure success and results?
A: Avita Yoga measures success through the real-life improvements experienced by practitioners, as evidenced in their testimonials. Success is measured by reduced pain, improved mobility, better sleep, increased independence, enhanced quality of life, and the ability to maintain a consistent, sustainable practice over time. The focus is on practical, real-life improvements rather than achieving specific poses or trendy fitness metrics.

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Experience the gentle healing power of Avita Yoga - where every body belongs and every movement matters. Join thousands who have discovered that doing less truly can give you more. From reducing chronic pain to improving sleep quality, from strengthening bones to calming the mind, Avita Yoga offers a path to wellness that honors your body's wisdom and supports your healing journey.

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Whether you're dealing with arthritis, recovering from injury, managing chronic pain, or simply seeking a sustainable movement practice for life, Avita Yoga provides the tools, community, and guidance you need. With over 1,000 classes available on-demand, live weekly sessions, and a supportive community forum, your healing journey is supported every step of the way.

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Start your Avita Yoga journey today with three free classes that introduce you to this transformative practice. Experience firsthand how gentle, attainable movements can create profound healing and lasting change. Your body - and your life - will thank you.

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Join the Avita Yoga community and discover why thousands of practitioners have made this their yoga for life. From complete beginners to experienced yogis seeking a gentler path, Avita welcomes every body with compassion, wisdom, and the promise of genuine healing.

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